The Day My Body Said “No.”

What happened when pushing through stopped working.

The Day My Body Said "No."
Reclaiming Her The Podcast

There was a time when I believed my greatest strength was my ability to push through.

Push through the exhaustion.
Push through the pain.
Push through the anxiety.
Push through another day.

Until one ordinary morning... my body said no.

In this deeply personal episode of Reclaiming Her, I share one of the most frightening experiences of my life—the day I collapsed at work, the terrifying symptoms that landed me in the emergency room, and the heartbreaking moment I began questioning whether I could even trust myself.

But this episode isn't really about a medical emergency.

It's about the hidden cost of constantly putting everyone else first.

It's about what happens when our identity becomes tied to being the strong one, the dependable one, the one who never lets anyone down.

And it's about the moment I realized that resilience and self-abandonment aren't the same thing.

In this episode we explore:

• Why high-achieving women often ignore their own needs

• The hidden cost of constantly pushing through

• What happens when your body can no longer keep up

• Why so many women stop trusting themselves

• The difference between resilience and self-abandonment

• The question that changed the course of my healing journey

If you've ever felt exhausted, overwhelmed, burned out, or like you've been carrying the weight of everyone else's expectations...

I hope this episode reminds you that you don't have to earn your right to rest.

Reflection Question

Where in your life have you confused pushing through with being strong?

It’s Your Turn To Reclaim Her

If something in today's episode stirred something in you, don't let it end here.

Whether you're looking for support on your healing journey, hoping to reconnect with yourself, or you're ready to share your own gifts with the world... there's a place for you here.

✨ Join the Find Her Community
Connect with heart-led women, attend free online events, discover holistic practitioners, and become part of a community that's learning to reclaim themselves together.

Are You a Practitioner?
If you're building a business in the healing arts, Find Her helps you grow your visibility, attract aligned clients, and build a thriving online business—without feeling like you have to do it alone.

Have a Story to Tell?
If you've been dreaming about starting your own podcast, I'd love to help you bring your voice into the world. Sometimes one conversation is all it takes to begin.

Work With Me
Book a Holistic Health Coaching session, Reiki session, or intuitive reading, and let's walk part of your journey together.

Let's Stay Connected
Come say hello on Instagram, where I share behind-the-scenes moments, reflections, and a little everyday magic.

Shop My Favourite Things
Browse my favourite wellness tools, trusted products, and the sponsors that help support this podcast.

Helpful Links

🌿 Find Her Community & Events: www.findher.net/community

💖 Become a Find Her Member: www.findher.net/join

🎙️ Start Your Podcast: www.findher.net/podcast-network

📸 Instagram: @findhernetwork & @reclaimingherthepodcast

🛍️ Shop My Favourite Products & Sponsors: www.findher.net/links

🤍 Book a Session with Me: www.findher.net/shaunamyton

If you're enjoying Reclaiming Her, leaving a rating and written review is one of the best ways to help this podcast reach more women who need these conversations.

Previous
Previous

The Missing Piece

Next
Next

The Whispers I Kept Ignoring