The Missing Piece
After my seizure, I thought finding the answer would be simple.
Go to the doctor.
Run the tests.
Get a diagnosis.
Start treatment.
Move on.
Instead, I found myself trapped in an endless cycle of appointments, bloodwork, referrals, and waiting rooms. Every appointment seemed to raise more questions than it answered.
In this episode of Reclaiming Her, I share the next chapter of my healing journey—the moment I stopped waiting for someone else to solve the mystery of my health and started following the clues myself.
What began as another appointment with my naturopath eventually led to a discovery inside our home that changed everything.
Not because it solved all my health problems...
But because it gave me something I hadn't felt in years.
Hope.
This episode isn't really about mold.
It's about what happens when we stop searching for one perfect answer and begin paying attention to the clues our lives have been giving us all along.
In this episode you'll hear:
• What happened after my seizure and why I still didn't have answers
• The emotional reality of living with unexplained symptoms
• Why my naturopath started looking beyond traditional explanations
• How discovering hidden mold in our home became one of the biggest clues in my healing journey
• The surprising emotion I felt when the mold was confirmed
• Why healing wasn't one breakthrough—but a series of small discoveries
• The lesson this experience taught me about trusting my body
Whether you're navigating chronic illness, burnout, grief, a difficult season of life, or simply feel like something isn't quite right, I hope this episode reminds you that healing often begins with curiosity—not certainty.
Reflection Question
What clues has your life been giving you lately that you've been too busy, too scared, or too distracted to notice?
Connect With Me
I'd love to hear what resonated with you in today's episode.
📸 Instagram: @reclaimingherthepodcast
🌿 Learn more about my work and discover holistic practitioners at FindHer.net
If you're enjoying Reclaiming Her, following the podcast and leaving a rating or written review is one of the best ways to help these conversations reach more women who need them.
Thank you for being here.
The Whispers I Kept Ignoring
✨ Connect with Me
If this episode resonated with you, I'd love to hear from you.
📸 Instagram: @reclaimingherthepodcast
🌿 Learn more, connect with holistic practitioners, or explore my work at FindHer.net
⭐ If you're enjoying Reclaiming Her, leaving a rating and written review is one of the best ways to help this podcast reach more women who need these conversations.
The Woman I Had to Become Before I Could Reclaim Her
From the outside, my life looked successful.
I had a career I loved, a wonderful family, amazing friends, financial stability, and a life many people would have been grateful for.
So why did I feel so disconnected from myself?
In this very first episode of Reclaiming Her, I'm sharing the story of the moment I realized that despite checking all the boxes and achieving many of the things I thought would make me happy, something was missing.
We'll talk about perfectionism, people-pleasing, chasing external validation, and the hidden cost of living a life that looks good on paper but no longer feels aligned.
Most importantly, I'll share the realization that changed everything:
There was never anything wrong with me.
I had simply become disconnected from myself.
If you've ever felt stuck, exhausted, overwhelmed, or like you've lost yourself somewhere along the way, this episode is for you.
In this episode:
• Why achievement and success weren't enough
• The moment I realized something needed to change
• How I lost touch with myself without realizing it
• The lesson that became the foundation of Reclaiming Her
• A question that may change how you view your own journey
And stay tuned until the end, because in the next episode, I'll share how my body eventually forced me to pay attention, and how that became the beginning of my healing journey.
Connect with Shauna on IG: @reclaimingherthepodcast
Connect with like-minded community at www.findher.net
Launching June 2026
Align Your Mind, Body & Spirit
A podcast for women ready to reconnect with themselves, reclaim their energy, and live from a place of alignment, not burnout.
🎧 Listen on Apple Podcasts & Spotify
You don’t need to become someone new.
You need to come back to yourself.
Reclaiming Her is a weekly podcast for women who are tired of pushing, overthinking, and disconnecting from their bodies and are ready to feel grounded, clear, and supported again.
This is where holistic health, energy work, and spiritual wisdom meet real life.
👉 Listen in order starting from Episode 1
👉 New Episodes Every Wednesday
👉 Subscribe to the Podcast & Leave a Review
What you’ll find here:
This podcast is not about quick fixes, constant productivity, or bypassing your humanity.
It’s about:
Reconnecting with your body and nervous system
Understanding your energy and intuition
Healing burnout, stress, and emotional overload
Supporting your health through holistic, grounded practices
Remembering who you are beneath the noise
Each episode offers calm guidance, practical tools, and honest conversations designed to support real, lasting change not overwhelm.
Reclaiming Her
This Podcast Is For You If:
You feel disconnected from yourself or your body
You’re drawn to spirituality but want it grounded and practical
You’re navigating stress, burnout, or health challenges
You want support without being talked down to
You trust your inner knowing - even if it’s still developing
This Podcast Is Not:
Hustle culture disguised as healing
“Fix yourself” content
Overstimulating or performative spirituality
Hi, I’m Shauna.
I’m a holistic health coach, Reiki master, and developing psychic medium. I created Reclaiming Her because I know what it feels like to lose yourself in survival mode.
After navigating chronic illness, toxic mold exposure, burnout, and deep disconnection from my body, I rebuilt my health and life through holistic healing, nervous system support, energy work, and spiritual reconnection.
Today, I support women in reclaiming their energy, confidence, and sense of self … not by fixing them, but by helping them remember what they already carry.
This podcast is an extension of that work.