Launching August 2026

Align Your Mind, Body & Spirit

A podcast for women ready to reconnect with themselves, reclaim their energy, and live from a place of alignment, not burnout.

🎧 Listen on Apple Podcasts | Spotify | Google Podcasts

You don’t need to become someone new.
You need to come back to yourself.

Reclaiming Her is a weekly podcast for women who are tired of pushing, overthinking, and disconnecting from their bodies and are ready to feel grounded, clear, and supported again.

This is where holistic health, energy work, and spiritual wisdom meet real life.

👉 Listen to the Latest Episode (first episode coming August, 2026)
👉 Subscribe to the Podcast

What you’ll find here:

This podcast is not about quick fixes, constant productivity, or bypassing your humanity.

It’s about:

  • Reconnecting with your body and nervous system

  • Understanding your energy and intuition

  • Healing burnout, stress, and emotional overload

  • Supporting your health through holistic, grounded practices

  • Remembering who you are beneath the noise

Each episode offers calm guidance, practical tools, and honest conversations designed to support real, lasting change not overwhelm.

Listen Here

Reclaiming Her

This Podcast Is For You If:

  • You feel disconnected from yourself or your body

  • You’re drawn to spirituality but want it grounded and practical

  • You’re navigating stress, burnout, or health challenges

  • You want support without being talked down to

  • You trust your inner knowing - even if it’s still developing

This Podcast Is Not:

  • Hustle culture disguised as healing

  • “Fix yourself” content

  • Overstimulating or performative spirituality

Hi, I’m Shauna.

I’m a holistic health coach, Reiki master, and developing psychic medium. I created Reclaiming Her because I know what it feels like to lose yourself in survival mode.

After navigating chronic illness, toxic mold exposure, burnout, and deep disconnection from my body, I rebuilt my health and life through holistic healing, nervous system support, energy work, and spiritual reconnection.

Today, I support women in reclaiming their energy, confidence, and sense of self … not by fixing them, but by helping them remember what they already carry.

This podcast is an extension of that work.